These five powerful habits will transform your health, performance and body composition.
What are the 5 habits?
1. Eat slowly and until 80% full.
2. Include a at least 1x palm size portion of protein at each meal.
3. Ask ”where are the vegetables?
4. Ask ”where are the carbs coming from?
5. Ask ” Where are the fats coming from?
Watch the video for more details on why each habit is helpful, and if you practice each one consistently, they will have a huge positive impact on your health and your life.
And just so you know, I believe you can achieve success in your health, fitness, career and relationships in a way that is unique to you.
So I’ve created the comprehensive 7 step New Leader Game Plan that helps professional men who lack confidence in their health, to become the new leaders of their health and their life.